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Women require specific nutrients that alter throughout their life span. Teenage have different nutrient requirements than postmenopausal women, and women that are pregnant and breastfeeding require greater amounts of specific nutrients than non-pregnant women. In addition to this, your nutrient requirements may differ depending on your overall health and lifestyle. 

Even though nutrient supplementation is not necessary for all women out there, some might require them to consume supplements in order to attain their recommended intake levels. Irrespective of the fact that we get a wide variety of nutrients from eating vegetables, fruits, healthy fats, and whole grains, it doesn’t mean that supplement consumption can’t be beneficial. 

In this article, we will be discussing the best supplements for women that they can take in order to elevate their overall health and fitness levels. 

What Supplements are to be Taken Daily 

Iron 

Iron is responsible for carrying oxygen in the body and is really helpful in the production of red blood cells, cognitive development, supporting immune function, and regulating temperature. In addition to this, it should be noted that iron is essential for the proper growth of cells. If your body feels a lack of iron, it will lead to a condition where you could face anemia, leading to shortness of breath, fatigue, and reduced immune function. Given the fact that blood loss during your period can deplete the iron stores in your body, it becomes equally important for women with heavy periods to consume food that is rich in iron or take supplements. 

Magnesium

Magnesium is required by the human body to facilitate the maintenance of nerves and muscle function, keeping the rhythm of your heart steady, supporting a healthy immune system, and keeping your bones strong. In addition to this, the presence of Magnesium ensures the regulation of blood sugar levels, keeping bones healthy and regulating blood sugar levels while promoting normal blood pressure. Moreover, it should be laid emphasis that Magnesium is responsible for facilitating over 300 biochemical reactions in the body. Visit the official website of Muscle Trail, as they are the leading online supplement store India.

Fish Oil 

Fishes are a rich source of Omega-3s, and these specialized fats are the ones that can’t be formulated in our bodies. As many women don’t eat enough fish, they are unable to get nearly enough of these wonderful nutrients. Omega-3s are important for heart and blood vessel health and are helpful in facilitating the reduction of circulating triglycerides in order to lower heart disease risk. However, you must note that you should take fish oil supplements that are certified to be carrying low heavy metals, research products, and contaminants.

B Vitamins

The B vitamins family include B1, B2, B3, B5, B6, B12, and Biotin. All of these are essential nutrients that are soluble in water and are found in many foods, such as fruits, vegetables, and whole grains. B vitamins are extremely important for producing the energy that is required for meeting the everyday demands of the body. In addition to this, Vitamins such as B6 and B12 are helpful in reducing the risk of heart disease in a woman by helping in keeping her homocysteine levels in check. 

Folate 

Folate is a B vitamin and is responsible for the production and maintenance of new cells in the body and is necessary for ensuring proper brain functioning. The consumption of Folate in inadequate amounts can lead t serious problems, such as an increased risk of cervical, brain, colon, and lung cancer. What adds more to the value of this vitamin is the fact that Folate is specifically important during pregnancy, as 50-75% of birth defects can be prevented. The daily recommended amount for this vitamin is 400 micrograms, but in the case of pregnant women, the recommended daily dosage is to be raised to 600 micrograms, with 500 micrograms for lactating women. 

Biotin 

Biotin is extremely helpful in facilitating the formation of fatty acids and blood sugar, which are utilized for the production of energy in the body. Additionally, it assists in metabolizing amino acids and carbohydrates. The signs of a deficiency of Biotin include brittle nails, hair loss, and a red, scaly facial rash. It is recommended that women 19 and older get 30 mcg of Biotin on a daily basis. Biotin should only be taken if you are not able to get your hands on a balanced diet, as the lack of Biotin is a rare condition. 

For women who are into bodybuilding, the supplements are mostly similar to the stack consumed by men. To get your hands on the best bodybuilding supplements, you must visit the official website of Muscle Trail, as it is the best online supplement store that offers a range of health and fitness supplements. 

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