Lifestyle

The year 2023 has marked its beginning, and with its onset, we are ready with our fitness resolutions for the year. However, not all of us are going to stick to the plans that we made on the very first day of the year. It is said that only 8% of the overall population that takes the resolution of getting fit and healthy stays true to their goals, and the dedication of the rest fades away in a month or two. 

Well, let's not make this year similar to the rest, and we all should stick to our new year's resolutions in order to end this year fitter, healthier, and in an overall better condition. We need not mention the fact that keeping the promise that we make to ourselves on the very first day of every new year is a significant challenge; we would require all the motivation and help that we can get. 

We are here with a fitness plan that will help you achieve your goals without getting distracted and demotivated. This is actually a workout plan for the first three months in which staying true to the resolution is the hardest for individuals. The workout will serve as the perfect blend of cardiovascular and strength training exercises that are aimed at helping you in attaining your optimum health condition and fitness levels. 

Why a New Year Fitness Plan is Important

Irrespective of the fact that it is the fitness field or any other field that we are talking about, if you don't have a plan, then you are just wasting your time pondering upon a desire for yourself. That's why there arises a need to come up with a plan that will help keep you motivated. 

With a dedicated fitness goal, you will have a set routine and a specific diet that you can follow in order to achieve that goal. What adds more to the importance of a fitness plan is that it brings consistency to your routine, and that's where it becomes more and more effective. 

Best Workout Plan for the First Three Months of 2023

First Month

The first four weeks of the program should allow your muscles to feel the contraction and elongation so that they are accustomed to the exercises. You must always start your workout with a warmup of all your muscles in the first two weeks, and then eventually, you can move to warm up specific muscles, if not all, in accordance with the perfect workout sessions. The major objective here is to gradually increase the intensity and work rate so that your muscles can make the best out of the progressive overload. 

Your major goal in the first month should be increasing the blood flow to your muscles. Gradually, you can move to light-weighted compound exercises such as bench presses, overhead military presses, deadlifts, and squats. These exercises will trigger your core areas and strengthen them. 

The major thing to lay an emphasis on here is the fact that you should not be motivated or either demotivated by the exercises that other people in the gym are performing. This is the most basic thing to understand that your only competition is you, and the only improvement you need to make is within you.  

Don't try to copy anyone else's workout in the very first month, and don't ego lift. 

Second Month 

In the second month, you can start adding some weights to the exercises so that you are able to perform 10-12 reps easily. As this will increase the load on your muscles and will help your muscles gain strength and size. However, it should be noted that you must add weight in accordance with what you can handle easily without harming your form or inviting any injury. 

Progressive overload is the major thing that will help you gain size and strength, but without the proper form, this technique is not going to do any wonders. Most importantly, if you want to see results, you must take care of your diet. 

In case your goal is muscle building, and you are going for a workout program that is aimed at building lean muscle mass in your skinny body, then you must train in a certain way that involves heavy lifting, clean eating, a protein-rich diet, and repetitions till failure. This will help you gain the most muscle mass. 

Third Month 

You can start adding supplements this month, as by this time, your body will start asking for more nutrition in order to keep up with the exercise or the training program you must be following. Moreover, this is the time when you should be performing your sets with utmost precision and focus. 

In order to achieve the best performance in the gym and to gain the best out of your workout session, you should add some supplements to your diet. To get your hands on the best bodybuilding supplements India, you must visit the official website of Muscle Trail, as it is the leading Indian brand that offers a range of supplements to 

These supplements are meant to be enhancing your performance in the gym, speed up your recovery and provide assistance in building muscles, and allow you to focus better in the gym. You can add supplements such as pre-workout, whey protein, and BCAAs. To get your hands on the best pre workout supplement, order the Hardy Bull Pre-Workout formula from Muscle Trail.

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