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Protein shakes are certainly emerging as one of the easiest methods to add more protein to your diet, and there are proven results that whey protein is incredibly helpful for muscle growth. Adding a high-quality whey protein to your daily routine can certainly help in elevating your overall intake of protein. However, one thing you must take care of is what you are consuming and providing your body. 

Well, before proceeding further, you must understand that these products are termed supplements for a reason and are not miracle medications to make you the next Arnold. They are supposed to add to your existing diet and not replace them. Therefore, even if you are consuming whey protein daily, you must ensure that you are getting an equal amount of protein from your diet. 

We clearly understand the situation that you might be facing now. Struggling with how to choose the right protein powder? We have gathered some points that you must ponder so that you can pick the right powder. Also, if you are confused about where to buy your supplements, then you must visit the official website of Muscle Trail to get your hands on the best bodybuilding supplements India. 

Understanding Your Whey Protein Supplement 

The Type of Protein

Whey protein is classified on the basis of the degree of removal of parts that are everything but not protein. 

1. Whey Protein Concentrate - This type of protein contains 70-80% protein, and the rest is made up of fats, carbs, and minerals. 
2. Whey Protein Isolate - This type of protein is considered the best quality whey protein category as it is loaded with 70-80% of protein, and the rest of the percentage is made up of fats, carbs, and minerals. 
3. Whey Protein Hydrolysates - The hydrolyzed whey protein is digested protein as they are subjected to the process of hydrolysis and are broken down further into peptides and amino acids. 

Apart from whey protein, there are several other protein types, such as Casein Protein, which is the second most used protein supplement in the industry. Even though it is the second most used protein supplement, Casein doesn’t have a direct effect on muscle building, similar to why it is a potent source of glutamine and BCAAs. However, it helps in the prevention of muscle breakdown and is best consumed before bed.

Check the Ingredients

While looking at the ingredients section, you will be crossing paths with common and familiar ingredients such as casein and whey. However, as you proceed through the list, you may also come across stuff that’s practically manufactured in a laboratory and is not derived from real food. The most common examples of it are artificial sweeteners, food thickeners, and fillers. Therefore, you must focus on picking a product that consists of the fewest ingredients possible and is free from vegetable oils, additives, artificial flavorings, and fillers. 

If you are particularly looking forward to building muscles, you must choose a protein powder that comes with a high biological value. In addition to this, if you choose a whey protein powder that contains essential amino acids, then it’s a plus, as they help in the promotion of muscle growth. Your search for the best whey protein in India ends at Muscle Trail. 

Do You Really Need Whey Protein?

Ask yourself, are you able to meet your protein requirements from your diet? Irrespective of the fact whether you take an animal-based or plant-based source, if you consume a diet that already covers your body requirements, then there is no need for you to purchase a whey protein supplement. However, on the other hand, if you struggle to keep up with your protein requirements, then you must get yourself a whey protein supplement. 

Protein has a vital role to play in our body as it helps in boosting metabolism because ample energy gets wasted in digesting and metabolizing it in the body. If you are someone who uses their muscles for weight lifting or resistance workouts, then you can definitely benefit from a high-quality whey protein supplement.

Consuming enough protein following a workout gives your body the amino acids it requires to repair and rebuild these proteins. Therefore, the amount of protein obtained throughout the day is more important than the timing of the consumption of protein. 

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