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Are you aware that there are 20 different amino acids in total that constitute thousands of different proteins in the human body? Out of 20 amino acids, nine are considered essential amino acids as they are not generated inside our body and are required to be obtained through our diet. 

Out of the nine essential amino acids, there are three branched-chain amino acids: Leucine, isoleucine, and valine. All of the fitness enthusiasts and bodybuilders out there are aware of the significance of protein in building lean muscle mass. However, only a few are aware of the fact that amino acids are equally important to building lean muscle mass.

BCAAs stands for branched-chain amino acids, and this branched-chain term refers to the structure of amino acids. Out of the three essential amino acids, Leucine is considered the most important one as it is known for stimulating the process of protein synthesis on its own. If you are searching for the best BCAA supplements, then you are at the right place, as Muscle Trail offers the most premium BCAA supplement.

Amino acids can be considered the building blocks of protein as they are organic compounds made up of Nitrogen, Oxygen, Hydrogen, and Carbon. Our body requires amino acids in order to facilitate the creation of proteins, which are essential for muscle building, improving endurance, and helping in the prevention of damage to muscles.

Four Benefits of BCAAs and Why You Should Take Them

Elevated Muscle Growth

This goes without saying, as one of the most common utilization of the BCAA supplement is to elevate muscle growth. This is because the presence of Leucine in a BCAA supplement ensures the activation of a certain pathway in our body that is responsible for stimulating the muscle protein synthesis process, which is simply a process of building muscles.

Even though BCAAs are responsible for increasing the process of muscle protein synthesis, it is important that you don't neglect other amino acids, as, without them, optimal results cannot be achieved.

Reduced Muscle Soreness

It has been concluded through some research that BCAAs can significantly help in reducing muscle soreness following a heavy and tiring workout session. There is just no denying the fact that your muscles will feel fatigued and sore after a day or two of your workout session. This is most common for someone who is new to that particular workout for doing work out entirely. The result of this delayed onset muscle soreness is believed to be the tiny tears that occur in your muscles after a tiring and heavy workout session.

BCAAs are proven helpful in decreasing muscle damage and reducing the duration and severity of delayed onset muscle soreness. Some studies also show that the BCAA supplement is helpful in reducing protein breakdown during exercise. Along with this, it is known to reduce the levels of creatine kinase, which indicates muscle damage.

Better Workout Sessions

Supplementing your body with amino acids can help u carry out more intense workout sessions as these amino acids are known to be competing with the tryptophan amino acid for making an entry into the brain. Here, tryptophan is converted to the neurotransmitter serotonin.

When you work out, the serotonin levels in your body increase, and thus, it makes you feel even more fatigued. This clearly implies that you won't be able to push your body as hard as you desire.

The supplementation with BCAA can help in the reduction of the amount of tryptophan that manages to get through the blood-brain barrier, ultimately reducing the total amount of serotonin produced. So now you can have a better workout session where you can go for long and hard and achieve more gains.

Prevent Muscle Wastage

Are you aware of the fact that BCAAs can actually help you in the prevention of muscle wastage or breakdown? Well, muscle proteins are persistently broken down and rebuilt as a natural process. However, the balance between muscle protein breakdown and protein synthesis is what determines the total amount of protein in muscle.

The condition of muscle breakdown occurs when the amount of protein that is broken down exceeds the total amount of protein that is synthesized. So, if you are searching for a website that offers the best Indian bodybuilding supplements, then you are at the right place. 

Summing Up

You can try to add a BCAA supplement to your diet, but it is more beneficial to obtain BCAA from complete protein sources as they are equipped with all the essential amino acids. So get your hands on the best bodybuilding supplements India at Muscle Trail and kill your workout sessions. 

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